Creator: Adaptive Yoga Community(i) : Contact: adaptiveyogalive.com

Printed: 2020-04-27

Synopsis and Key Factors:

Disabled founders of Wavelength VR launch stay seated yoga lessons for susceptible individuals in self-isolation throughout covid-19.

Adaptive Yoga is designed to make yoga accessible to extra individuals, particularly those that have accidents, limitations, disabilities, or the aged.

The lessons will probably be streamed stay and for FREE each Monday, Wednesday and Sunday at 3.00pm (GMT). Customers can register on the Adaptive Yoga LIVE web site.

Primary Digest

The founders of Wavelength VR, Miranda McCarthy, and the founding father of Adaptive Yoga Network, Louise Edwards, have come collectively to launch free on-line lessons aimed on the most susceptible in self-isolation, a stay ‘Seated Yoga Class’ on the Adaptive Yoga LIVE website, from Monday twenty seventh April 2020. There will probably be 3 weekly digital lessons, that are appropriate for all ages and limitations, or anyone sitting at residence.

Miranda and Louise met simply over a yr in the past when there was just one adaptive yoga class operating within the UK. “We each have skilled the big profit the apply of adaptive yoga has given us. Our limitations have bonded us as a gaggle, we’ve got realized methods to educate the mind to not worry motion, and we have realized that deep respiration and meditation switches the nervous system from an alert state to a peaceful state. It has been life altering.” commented Miranda McCarthy, CEO of Wavelength VR.


Photograph reveals quite a lot of each standing and seated individuals throughout an Adaptive Yoga group class session.

Founding father of the Non-For Revenue Organisation, Adaptive Yoga Community, Louise Edwards has joined Miranda in response to the pressing have to assist the extra susceptible and bodily challenged individuals on this present interval of lockdown throughout Covid-19. “An adaptive yoga class inside 10 miles of each disabled particular person appeared like a dream for Adaptive Yoga Community – till now with the stay streaming bringing a category proper into the room.”

The lessons will probably be streamed stay and for FREE each Monday, Wednesday and Sunday at 3.00pm (GMT). Customers can register on the Adaptive Yoga LIVE web site. The lessons will probably be taught by Karen Russell and Paulo Concepcion, professional yoga academics, each volunteers with greater than 500 hours of yoga instructor coaching. The entire programme has been created as a direct response to the COVID-19 pandemic and can run for six weeks.

If these lessons are profitable, and there may be demand, they’ll proceed however they are going to want assist to make this occur. We’re launching a crowdfunding marketing campaign to maintain this free service operating throughout lockdown. Donations may be made through our GoFundMe page. All donations will go to bettering the service to assist join the disabled neighborhood in a shared expertise to assist cut back stress and enhance wellbeing.

Seated woman receives assistance from instructor during Adaptive Yoga group session.
Seated girl receives help from teacher throughout Adaptive Yoga group session.

What’s Adaptive Yoga?

Adaptive Yoga is designed to make yoga accessible to extra individuals, particularly those that have accidents, limitations, disabilities, or the aged. This will embody utilizing a chair, wall, or yoga props.

It can be described as a type of yoga that teaches integration of thoughts and physique.

It’s an artwork and science that connects the thoughts, physique, and spirit by means of the apply of bodily postures (asana), partnered with the breath (pranayama), and meditation practices.

What Do I Want for Seated Yoga?

  • Chair
  • Cushion
  • Belt
  • Tie
  • Books

(i)Supply/Reference: Adaptive Yoga Community. Disabled World makes no warranties or representations in connection therewith. Content material might have been edited for model, readability or size.

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